Upper Body:core circuit and 3 Killer AMRAPS

johncalhounus

This one had me blowing. Felt great to finish

10 min upper body Core circuit followed by 3 Great AMRAPS

source https://www.youtube.com/watch?v=0qXp-77dDu0

source https://www.tumblr.com/1morerepuk/708607504770367488

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Published by johncalhounus

Hi I am John Calhoun,36 years old from Texas,TX,USA,working on Online Digital Marketing from the last 5 years.Here I am sharing special tips about it.

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