3 x 5 Min AMRAP with 4 quickfire 2 min AMRAPS

johncalhounus

45 Mins, A good warm up followed by the AMRAPS
First 3 as a team and the rest as an individula effort

source https://www.youtube.com/watch?v=r_nfJQTPaBY

source https://www.tumblr.com/1morerepuk/700351872804995072

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Published by johncalhounus

Hi I am John Calhoun,36 years old from Texas,TX,USA,working on Online Digital Marketing from the last 5 years.Here I am sharing special tips about it.

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