EMOM and 10 Min AMRAP finisher Beast of a session

johncalhounus

1MOREMOMAMRAP

Warm Up 8 to 10 mins

EMOM ( 5 x through 20 Minutes )

1. 10- 15 Press Ups into shoulder taps
2. 20 Goblet Squats
3. 20 Goblet Lunges
4. 10 Burpees

AMRAP (10 Minutes )

1. 12 Goblet Squats
2. 12 Sit Ups
3. 12 American KB Swings

source https://www.youtube.com/watch?v=-8atUNfjshI

source https://1morerepuk.tumblr.com/post/697188531476611072

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Published by johncalhounus

Hi I am John Calhoun,36 years old from Texas,TX,USA,working on Online Digital Marketing from the last 5 years.Here I am sharing special tips about it.

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