45 min bodyweight HIIT

johncalhounus

10-9-8-7-6-5-4-3-2-1 burpees
20-18-16-14-12-10-8-6-4-2 reach through Sit ups
30-27-24-21-18-15-12-9-6-3 jumping squats

source https://www.youtube.com/watch?v=Y6yRfiflpvs

source https://1morerepuk.tumblr.com/post/684493624206065664

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Published by johncalhounus

Hi I am John Calhoun,36 years old from Texas,TX,USA,working on Online Digital Marketing from the last 5 years.Here I am sharing special tips about it.

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