Circuit 1
60 seconds work, 15 seconds rest x2
1. Ridiculous Lunges (Squat Jump, Jump Lunge, Squat Jump, Jump Lunge)
2. Push Ups + Squat Thrust
3. Squat to press+ Calf Raise
4. Wide Isometric squat w/Elbows to Knees
Cardio Tabata
Alternate between:
• Bunny hop Burpees
• High Knees
Circuit 2
60 seconds work, 15 seconds rest x2
1. Slams
2. Side Lunge w/slam (Right)
3. Side Luge w/slam (Left)
4. Plank Knee Drop and hold 2 seconds squeeze Quads!
Cardio Tabata
Alternate between:
• Shuffle Shuffle Shuffle Touch
• Mountain climbers
source https://www.youtube.com/watch?v=rnaQx4I4Afo
source https://1morerepuk.tumblr.com/post/683236650851139584
John Calhoun 