RESET Day 28
1moreBoss
Time: 30 Minutes
Equipment: K-bel/DB
R1: Complete exercise 1 & 2 for 1-minute each x 3 rounds then do both of the exercises for a six minute Tabata ( 6 rounds each)
R2: Complete exercise 3 & 4 for 1-minute each x 3 rounds then then do both of the exercises for a six minute Tabata (6 rounds each)
1. Alternate Curl Press
2. Lat Pull
3. Push-up
4. Chest Press
Optional Finisher: Do press ups for a 4 minute Tabata. During the 10 seconds rest hold
source https://www.youtube.com/watch?v=2qJzViQ_7kQ
source https://1morerepuk.tumblr.com/post/676343663585067008
John Calhoun 