RESET Day 27
1MOREROLLERCOASTER
Time: 30 Minutes
Equipment: K-bell/Slam Ball/ DB
Complete 3 rounds straight through by setting your interval timer for 30 rounds of 60 work, 10 rest.
1. 8 M-Climber to Slam Burpees (2-minutes)
2. Weighted V-Sit (1-minutes)
3. Father Squat to Crunch (2-minutes)
4. KB Swings (2-minute)
5. Press Ups or suicide press ups (2-minutes)
6. Slow Bicycles (1-minute)
source https://www.youtube.com/watch?v=2x_gpNntFRs
source https://1morerepuk.tumblr.com/post/676249306145144832
John Calhoun 