Equipment: Kettlebell
Players: 4+
Time: 4 Minutes per round
Method: Complete kettlebell swings for a 4-minute Tabata. During each 10 second rest period, complete either.
• 1 Burpee (with the push-up)
• 2 Burpees (with the push-up)
• 3 Burpees (with the push-up)
The goal of the challenge is to maintain your chosen number of reps during each 10-second rest period. So if you choose amateur (2 burpees), your goal is to get 2 every-time. It’s a tough challenge.
source https://www.youtube.com/watch?v=5lzoS_lKnvQ
source https://1morerepuk.tumblr.com/post/675717045769355264
John Calhoun 