RESET Day 17
Title: The Beast
Time: 30 Minutes
Equipment: Slam ball/KB/DB
Complete burpees slams and high plank for 1 minutes each x 10 rounds without stopping. Use your interval timer.
1. Burpees/with press up
2. Slams/Full compound press
3. Suicide press ups or high plank
source https://www.youtube.com/watch?v=uHogWGBIagg
source https://1morerepuk.tumblr.com/post/674996049552785408
John Calhoun 