RESET Day 12
1moreSplit
Time: 30 Minutes
Equipment: KB Slam Ball
Phase 1: Complete each exercise for 1-minute x 2 rounds straight through by setting your interval timer for 16 rounds of 60/10.
Phase 2: Choose your favourite 2 exercises then set your interval for 16 rounds of 20/10. Alternate between the two exercises.
1. Plank Jacks
2. Power Jacks( Weighted)
3. V-Sits( weighted)
4. Slam Jump overs
5. 4 High Knees to Burpee
6. Glute bridge march
7. Accumulating Squat thrust and Press up
8. Plank Punch
source https://www.youtube.com/watch?v=e1Vv7Jvu-nA
source https://1morerepuk.tumblr.com/post/674342965707243520
John Calhoun 