RESET Day 10
1MORESLAB
Time: 30 Minutes
Equipment: KB, DB, SlamBall
R1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10 (6 rounds per exercise)å
R2: Complete each exercise for a 2-minute Tabata by setting your interval timer for 16 rounds of 20/10 (4 rounds per exercise)
R3: Complete each exercise for a 1-minute Tabata by setting your interval timer for 8 rounds of 20/10 (2 rounds per exercise)
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1. Squat Curl Press( Squat to press)
2. Wide Burpees to reverse power jack
3. Double bicep Curl Punch/low slam sh, extension
4. Press Ups/ Suicide press ups
source https://www.youtube.com/watch?v=SUjzGUpVeuM
source https://1morerepuk.tumblr.com/post/673980556681396224
John Calhoun 