Time: 30 Minutes
Equipment: K-bell
Complete each exercise for 1-minute x 4 rounds by setting your interval timer for 20 rounds of 60 work, 10 rest.
1. M-Climbers( 20 then 5 plank jacks )
2. Sit-ups
3. K-bell Swings/Slams
4. Squat Thrust to press up
5. Burpees/power jacks
Optional Finisher: Complete 50 shuttles moving sideways as fast as you can. It’s very challenging.
Optional Finisher: Complete kettlebell swings/slams for a 4-minute Tabata. During each 10 second rest period, complete either.
• 1 Burpee (with the push-up)
• 2 Burpees (with the push-up)
• 3 Burpees (with the push-up)
source https://www.youtube.com/watch?v=v8Vc4W5rbPY
source https://1morerepuk.tumblr.com/post/673712569314394112
John Calhoun 