Day 6 Reset Course
1MOREFOCUS
Time: 30 Minutes
Equipment: K-bell
Complete the following drill straight through by setting your interval timer for 20 rounds for 1-minute work, 10 seconds rest.
Complete exercise 1 for 1-minute work, 10 rest x 5 rounds.
Complete exercise 2 for 1-minute work, 10 rest x 5 rounds.
Complete exercise 3 for 1-minute work, 10 rest x 5 rounds.
Complete exercise 4 for 1-minute work, 10 rest x 5 rounds.
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1. K-bell Squats
2. Bodyweight Lunges
3. Reverse Power Jacks
4. Weighted Shuttles with Side lunge
Optional Finisher 1: Fast toe taps on the spot at 100% effort for a 4-minute Tabata. It’s a lot harder than you think. But you’ve got to give it 100%.
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Optional Finisher 2: Hold the low squat position for 4 -minutes. Each time to stand up to rest, complete 5 burpees (or touch your toes 5 times ) then immediately assume the low squat position.
source https://www.youtube.com/watch?v=mzEVnxBhRcU
source https://1morerepuk.tumblr.com/post/673618212693409792
John Calhoun 