Reset Course Day 5:
1moreTabatamrap
Time: 30 mins
Exercises
1. Slams
2. Slam Burpees
3. Clap Press Ups(Knees ok )
4. Release Squat Thrusts (with Weight)
5. Press Up Burpees/burpees
6. Plyo Jacks
Round 1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10.
Round 2: Each player chooses their 3 favourite exercises from the 6. 10 reps of each exercise is 1 round. Players have 8-minutes to complete as many rounds as you can. The goal is 5 rounds or more. Players that fail complete a forfeit of 20-burpees.
source https://www.youtube.com/watch?v=pH59Hb9YJAM
source https://1morerepuk.tumblr.com/post/673346414200455168
John Calhoun 