Day 29: Workout 29, Mon, Nov 29th
Subtraction Tabata
Time: 20 Minutes
Equipment: Interval timer, k-bell
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Set your interval timer for 40 rounds of 20/10.
R1: Complete each exercise for 4-rounds then remove 1 exercise.
R2: Complete the 3 remaining exercises for 4-rounds each then remove 1 exercise.
R3: Complete the 2 remaining exercises for 4-rounds each then delete 1 exercise.
R4: Complete the 1 remaining exercises for 4-rounds.
Work the first part of the exercise for the 20s and the second for the 10 non-stop, apart from the fourth round of each exercise where you rest and prepare for the next exercise on the list.
1. 4 x20s Reverse Power Jack . 3x 10s Squat to press
2. Weighted Crunch.1 get up to jump squat
3. Star Jumps.Fast air punches High Jab Cross
4. Squat Thrusts/high plank
Optional Finisher 1: Hold the low squat position then play the sit-up beep test. On each beep stand up and back down. The maximum score is 100. Let me know how you get on.
Optional Finisher 2: Complete the sit up beep test. The maximum score is 100.
If you want a harder challenge use a weight.
source https://www.youtube.com/watch?v=PjALNI9oTs0
source https://1morerepuk.tumblr.com/post/669178959307702272
John Calhoun 