A good mix and strength and mobility exercises. This will test endurance and your mobility and ability to perform exercises correctly.
source https://www.youtube.com/watch?v=dF34sXKOucA
source https://1morerepuk.tumblr.com/post/665464450428567552
A good mix and strength and mobility exercises. This will test endurance and your mobility and ability to perform exercises correctly.
source https://www.youtube.com/watch?v=dF34sXKOucA
source https://1morerepuk.tumblr.com/post/665464450428567552