A quick 4 exerciseTeam AMRAP and then into a relaxing 45 min ROMWOD style deep stretch
source https://www.youtube.com/watch?v=iLZii2Dvkxo
source https://1morerepuk.tumblr.com/post/665056766292312064
A quick 4 exerciseTeam AMRAP and then into a relaxing 45 min ROMWOD style deep stretch
source https://www.youtube.com/watch?v=iLZii2Dvkxo
source https://1morerepuk.tumblr.com/post/665056766292312064