A deep stretch aiming to increase mobility and range of motion. 40 mins ROMWOD Style with extras added
source https://www.youtube.com/watch?v=HOCxZo9CySw
source https://1morerepuk.tumblr.com/post/664573589871362048
A deep stretch aiming to increase mobility and range of motion. 40 mins ROMWOD Style with extras added
source https://www.youtube.com/watch?v=HOCxZo9CySw
source https://1morerepuk.tumblr.com/post/664573589871362048